FAQ

How to eat cordyceps sinensis?
Generally, Cordyceps is frequently used to produce medicines and extracts, and crushed Cordyceps may be mixed into shakes and probiotic drinks, or made into soup. There are no uniform standards for using Cordyceps or Cordyceps supplements. Overall different regions use their own way of consuming Cordyceps.

In Bhutan, we usually boil 500ml of water with 3-4 pieces of Cordyceps on a low heat until it reaches the boiling point for an individual. Then we put it in a thermal flask and leaving it on for several hours, as it has a greater impact than ingesting it immediately after. If you want to eat it in the morning, you may make it the night before and have it in the morning. If you feel sleepy after ingesting Cordyceps, it implies you need to lower the amount of Cordyceps used in the preparation. If you don’t feel anything, you can increase the dosage of Cordyceps.

Cordyceps sinensis is generally safe to consume in moderate amounts, with a long history of traditional use. While usually safe, some may experience mild side effects like digestive upset. People with autoimmune diseases, bleeding disorders, or allergies to molds should exercise caution. Pregnant or breastfeeding women should avoid it due to limited safety information. The Bhutanese method of boiling 3-4 pieces in water and consuming the liquid after several hours is a common practice. Starting with a low dose and adjusting based on your body’s response is recommended. Always source Cordyceps from reputable sources and consult a healthcare professional if you have any concerns or underlying health conditions.
Cordyceps sinensis offers a variety of potential health benefits. It may enhance exercise performance by improving oxygen utilization, and its anti-inflammatory effects could help manage conditions like asthma and arthritis. Cordyceps may also support the immune system, fight cancer cells, improve heart health, and protect the kidneys and liver. Additionally, it may have anti-aging properties and help regulate blood sugar levels. While these benefits are promising, more human research is needed. Consult a healthcare professional before using Cordyceps, especially if you have any health concerns or are taking medications.
Cordyceps sinensis is a type of fungus that has been used for centuries in traditional Chinese and Tibetan medicine. It’s known for its potential to boost energy, enhance athletic performance, and support the immune system.   Here’s a breakdown of what it’s believed to do: Increases energy and reduces fatigue: Cordyceps may improve the way your body uses oxygen, especially during exercise. This can lead to increased energy levels and reduced fatigue.   Supports the immune system: It may help strengthen the immune system by stimulating certain immune cells and enhancing the body’s defense against infections.   Reduces inflammation: It contains compounds that may help reduce inflammation in the body, which could be beneficial for managing conditions like asthma and arthritis.   Protects the heart: Cordyceps may contribute to heart health by improving blood flow, regulating cholesterol levels, and protecting the heart from damage.   Supports kidney and liver function: It may aid in detoxification and protect these organs from injury.   Has anti-aging effects: It may have antioxidant properties that protect against cellular damage associated with aging.   May help regulate blood sugar: Some studies suggest it may help regulate blood sugar levels, which could be beneficial for people with diabetes.   May have anti-cancer properties: Some research indicates that it may inhibit the growth of certain cancer cells.   It’s important to note that while Cordyceps shows promise, much of the research is still preliminary and more studies, particularly in humans, are needed to confirm these effects.   In traditional Bhutanese practice, Cordyceps sinensis is often boiled in water and consumed as a tonic to boost energy and overall well-being.  
Cordyceps sinensis has a long history of use in traditional Chinese and Tibetan medicine, and it’s gaining popularity worldwide for its potential health benefits. Here are some of its common uses:   Traditional Uses: Boosting energy and vitality: Cordyceps is traditionally used to combat fatigue, weakness, and low libido. It’s believed to enhance energy levels and improve stamina.   Supporting respiratory health: It has been used to address respiratory issues like coughs, asthma, and bronchitis.   Promoting kidney health: In traditional Chinese medicine, Cordyceps is used to support kidney function and address issues like kidney disease and frequent urination.   Enhancing athletic performance: It’s believed to improve oxygen utilization and endurance, making it popular among athletes.   Modern Uses: Improving exercise performance: Studies suggest Cordyceps may enhance athletic performance by increasing oxygen uptake and reducing fatigue.   Supporting immune function: It may help strengthen the immune system and enhance the body’s defense against infections.   Reducing inflammation: Cordyceps contains compounds that may help reduce inflammation, potentially benefiting conditions like asthma, arthritis, and other inflammatory diseases.   Protecting heart health: It may improve blood flow, regulate cholesterol levels, and protect the heart from damage.   Supporting kidney and liver health: Cordyceps may aid in detoxification and protect these organs from injury.   Anti-aging effects: It may have antioxidant properties that protect against cellular damage associated with aging.   Managing blood sugar levels: Some studies indicate it may help regulate blood sugar levels, which could be beneficial for people with diabetes.   Potential anti-cancer properties: Some research suggests it may inhibit the growth of certain cancer cells.
Both Cordyceps militaris and Cordyceps sinensis offer potential health benefits, but Cordyceps sinensis is rarer, harder to harvest, and thus more expensive. Cordyceps militaris can be cultivated, making it more affordable and accessible. While Cordyceps sinensis is the traditional source, Cordyceps militaris often contains higher levels of the beneficial compound cordycepin. Ultimately, the best choice depends on individual needs and budget, but both may provide similar benefits like increased energy, immune support, and protection for the heart and liver.

Cordyceps can be bought anywhere in Bhutan, mostly in the western region of Bhutan.

However, there are only few officially registered exporters that have proper documentation and sourcing information. Therefore ensure that you purchase it from a proper exporter.

It’s difficult to pinpoint the exact amount of cordycepin in Cordyceps sinensis due to natural variation and limited research on wild varieties. Factors like growing conditions and strain significantly influence its cordycepin content, which is often lower and less predictable than in cultivated Cordyceps militaris. While some older studies suggested higher levels in sinensis, recent research indicates that wild-harvested ones may contain very little. If you’re seeking cordycepin, Cordyceps militaris is generally a more reliable source due to optimized cultivation practices. Look for standardized extracts to ensure consistent dosage, and always consult a healthcare professional before use.
It’s difficult to pinpoint the exact amount of cordycepin in Cordyceps sinensis due to natural variation and limited research on wild varieties. Factors like growing conditions and strain significantly influence its cordycepin content, which is often lower and less predictable than in cultivated Cordyceps militaris. While some older studies suggested higher levels in sinensis, recent research indicates that wild-harvested ones may contain very little. If you’re seeking cordycepin, Cordyceps militaris is generally a more reliable source due to optimized cultivation practices. Look for standardized extracts to ensure consistent dosage, and always consult a healthcare professional before use.
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